A beautiful pool design in Tucson may increase the aesthetic appeal of your yard, but it also comes with a number of other benefits. Swimming can strengthen your heart as well as lift up your spirits, and it is a great form of exercise for all ages. Keep reading if you are interested in exploring the health benefits of swimming.
Enhances Cardiovascular Health
Your heart is one of the most important muscles in your body, and it deserves a workout just like all of the others. Swimming around your pool can make your heart bigger and stronger, which also improves your circulation. Since swimming is an aerobic exercise, it may even reduce your risk for heart disease. Women may see a decline in coronary heart disease risk with just half an hour of exercise each day. Your pool design can also make an impact; long, oval pools and straight and narrow pools can both be great for swimming laps.
Easy for Elders
As you get older you might experience stiff joints, weak knees, or problems with balance. Fortunately you can still get a healthy workout without risking injury in the pool. The abundance of water in your swimming pool will take some of the pressure off of your joints, allowing you to stretch out without the fear of hurting yourself. Floating around the pool and stretching in this way can even make you more flexible, no matter how old you are.
In addition to reducing your risk of heart disease, aerobic exercise can also improve your mood. Swimming in your pool can release endorphins, which serve to make you happier and reduce stress levels. If you are interested in enhancing your physical health in a risk-free way while naturally feeling good about it, it may be time for a dip.
If you would like to experience the health benefits of swimming in your own backyard, call Pools by Design at (520) 797-6675. Our pool designers in Tucson are happy to turn your pool and spa dreams into a reality. Feel free to visit our website for more information today.