A backyard spa or hot tub provides a private space where you can relax and unwind right in your own home. Adding a spa to your pool’s design increases the value of your investment and enhances the overall look of your yard. You’ll find that not only is taking a dip in your spa an enjoyable experience, but that spa soaks offer numerous health benefits as well.
Muscle tension is a leading contributor to back pain, neck pain, and chronic headaches. Today’s lifestyles often lead to muscle tension, resulting from long hours spent sitting or standing for work. Spending time in your spa can help to relieve this muscle tension, leading to greater comfort, improved mobility, and mental relaxation. The warm water of your spa prompts muscles to relax, while water jets provide a tailored massage to relieve knots and cramps.
The heated water of your spa can do more than simply help your muscles relax. Spending time in a warm environment causes an increase in your body temperature as well, which leads to dilation of your blood vessels and improved overall circulation. Greater circulation moves nutrients more effectively throughout the body, while also helping to flush away toxins. This process will leave you feeling healthy and invigorated.
When your body feels comfortable and relaxed, your mind will follow. Both mental and physical stress have been shown to negatively impact the body, leading to poor health and a lower quality of life. Taking a dip in your spa and subsequently allowing your body to relax can help to relieve mental stress as well, allowing you to cope with daily life much more easily and even improving sleep patterns, learning ability, and mood.
You can enjoy these health benefits and more when you add a spa to your Tucson yard. Pools by Design specializes in custom pool and spa design to help you create the perfect place for relaxation and entertainment—you can reach us by phone at (520) 797-6675 or by clicking on our web contact form.